Comparing Nutrients in 100 calories Canned Kidney BeansVS Baked Potato Skin with Salt
Weight per 100 calories
Canned Kidney Beans
119g
Baked Potato Skin with Salt
50.5g
Baked Potatoes Skin with Salt have 2.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Baked Potato Skin with Salt?
Canned Kidney Beans VS Baked Potato Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Baked Potato Skin with Salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Baked Potato Skin with Salt:
100 calories of Canned Kidney Beans have 2.2 times more Vitamin B1, 3.9 times more Vitamin B9 and 5.7 times more Vitamin K than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 4.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Baked Potato Skin with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Baked Potato Skin with Salt:
100 calories of Canned Kidney Beans have 2.4 times more Calcium, 1.5 times more Magnesium, 2.1 times more Phosphorus, 2.7 times more Sodium, 2.2 times more Zinc and 3.9 times more Water than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 2.6 times more Copper, 2.6 times more Iron and 1.6 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Baked Potato Skin with Salt contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 19.3 times more Omega 3, 3.1 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Baked Potato Skin with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 6 in 100 calories.