Baked Potato Flesh VS Canned Pinto Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Pinto Beans with Liquids:
- 100 calories of Baked Potato Flesh have 1.8 times more Vitamin B1, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 16.1 times more Vitamin C than Canned Pinto Beans with Liquids.
- While 100 kcal of Canned Pinto Beans Solids and Liquids contain 3 times more Vitamin B9, 15.6 times more Vitamin E and 7.9 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Pinto Beans with Liquids:
- 100 calories of Baked Potato Flesh have 1.2 times more Potassium than Canned Pinto Beans with Liquids.
- While 100 kcal of Canned Pinto Beans Solids and Liquids contain 10.7 times more Calcium, 4.8 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 60.8 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pinto Beans with Liquids contain similar levels of Copper and Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 1.5 times more Sugars than Canned Pinto Beans with Liquids.
- While 100 kcal of Canned Pinto Beans Solids and Liquids contain 13.4 times more Omega 3, 3.5 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pinto Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.