Nutrient Comparison: Baked Potato Flesh VS Canned Pinto Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Canned Pinto Beans with Liquids:
- 5 ounces of Baked Potato Flesh have 2 times more Vitamin B1, 5.2 times more Vitamin B3, 4.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 18.3 times more Vitamin C than Canned Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids contain 2.7 times more Vitamin B9 and 13.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E
- 5 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Canned Pinto Beans with Liquids:
- 5 ounces of Baked Potato Flesh have 1.3 times more Copper and 1.4 times more Potassium than Canned Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids contain 9.4 times more Calcium, 4.2 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 53.6 times more Sodium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pinto Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.4 times more Carbohydrate and 1.7 times more Sugars than Canned Pinto Beans with Liquids.
- While 5 oz of Canned Pinto Beans Solids and Liquids contain 11.8 times more Omega 3, 3.1 times more Fiber and 2.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Pinto Beans with Liquids offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.