Comparing Nutrients in 100 calories Canned Pinto Beans with LiquidsVS Baked Potato Skin
Weight per 100 calories
Canned Pinto Beans with Liquids
122g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.4 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids, which is above average in comparison to other foods. Canned Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans with Liquids or Baked Potato Skin?
Canned Pinto Beans With Liquids VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans with Liquids or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Pinto Beans with Liquids vs Baked Potato Skin:
100 calories of Canned Pinto Beans with Liquids have 2.6 times more Vitamin B9, 33.2 times more Vitamin E and 3 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 8 times more Vitamin C than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Canned Pinto Beans Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans with Liquids vs Baked Potato Skin:
100 calories of Canned Pinto Beans with Liquids have 3.3 times more Calcium, 1.9 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 30.8 times more Sodium, 2.8 times more Zinc and 4 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Copper and 2 times more Iron than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans with Liquids have 28.5 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Pinto Beans Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.