Nutrient Comparison: Canned Pinto Beans with Liquids VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans with Liquids versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pinto Beans with Liquids vs Baked Potato Skin:
- 1 kilogram of Canned Pinto Beans with Liquids has 13.8 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.3 times more Vitamin B1, 6.6 times more Vitamin B2, 11.4 times more Vitamin B3, 6.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 19.3 times more Vitamin C than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Baked Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Canned Pinto Beans Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Pinto Beans with Liquids vs Baked Potato Skin:
- 1 kilogram of Canned Pinto Beans with Liquids has 1.4 times more Calcium, 12.8 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 2.1 times more Potassium than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Baked Potato Skin contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pinto Beans with Liquids has 11.8 times more Omega 3 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.4 times more Energy, 3 times more Carbohydrate and 1.7 times more Fiber than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Baked Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Pinto Beans Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.