Nutrient Comparison: Canned Pinto Beans with Liquids VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans with Liquids versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans with Liquids vs Baked Potato Skin:
- 14 ounces of Canned Pinto Beans with Liquids have 13.8 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Vitamin B1, 6.6 times more Vitamin B2, 11.4 times more Vitamin B3, 6.3 times more Vitamin B5, 8.3 times more Vitamin B6 and 19.3 times more Vitamin C than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Canned Pinto Beans Solids and Liquids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans with Liquids vs Baked Potato Skin:
- 14 ounces of Canned Pinto Beans with Liquids have 1.4 times more Calcium, 12.8 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 2.1 times more Potassium than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Baked Potato Skin contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans with Liquids have 11.8 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Energy, 3 times more Carbohydrate and 1.7 times more Fiber than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Pinto Beans Solids and Liquids as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.