Carob-flavor Beverage Mix, Powder has 4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Carob-flavor Beverage Mix, Powder?
Baked Potato Flesh VS Carob-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Carob-flavor Beverage Mix, Powder:
100 calories of Baked Potato Flesh have 46.7 times more Vitamin B1, 7.3 times more Vitamin B3, 370 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Carob-flavor Beverage Mix, Powder:
100 calories of Baked Potato Flesh have 14.3 times more Copper, 20 times more Magnesium, 10.2 times more Manganese, 28.6 times more Phosphorus, 15 times more Potassium, 14.5 times more Zinc and 104 times more Water than Carob-flavor Beverage Mix, Powder.
While 100 kcal of Carob-flavor Beverage Mix, Powder contain 3.3 times more Iron than Baked Potatoes Flesh no Salt.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 4.4 times more Protein than Carob-flavor Beverage Mix, Powder.
While 100 kcal of Carob-flavor Beverage Mix, Powder contain 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.