Comparing Nutrients in 100 calories Baked Potato FleshVS Prepared With Water Powder Cocoa Mix
Weight per 100 calories
Baked Potato Flesh
108g
Prepared With Water Powder Cocoa Mix
182g
Baked Potato Flesh has 1.7 times more energy per 100g than Prepared With Water Powder Cocoa Mix. It has average energy density when compared to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Prepared With Water Powder Cocoa Mix?
Baked Potato Flesh VS Prepared With Water Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Prepared With Water Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Prepared With Water Powder Cocoa Mix:
100 calories of Baked Potato Flesh have 4.8 times more Vitamin B1, 10.2 times more Vitamin B3, 2.7 times more Vitamin B5, 11.1 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 6.3 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Prepared With Water Powder Cocoa Mix:
100 calories of Baked Potato Flesh have 2.6 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese and 2.3 times more Potassium than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 7.1 times more Calcium, 1.5 times more Phosphorus, 3.9 times more Selenium, 24.7 times more Sodium and 1.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Prepared With Water Powder Cocoa Mix contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.8 times more Fiber and 1.3 times more Protein than Prepared With Water Powder Cocoa Mix.
While 100 kcal of Prepared With Water Powder Cocoa Mix contain 9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.