Comparing Nutrients in 100 calories Baked Potato FleshVS Cranberry-grape Juice Drink, Bottled
Weight per 100 calories
Baked Potato Flesh
108g
Cranberry-grape Juice Drink, Bottled
179g
Baked Potato Flesh has 1.7 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has average energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cranberry-grape Juice Drink, Bottled?
Baked Potato Flesh VS Cranberry-grape Juice Drink, Bottled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cranberry-grape Juice Drink, Bottled?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cranberry-grape Juice Drink, Bottled:
100 calories of Baked Potato Flesh have 6.3 times more Vitamin B1, 7 times more Vitamin B3, 6.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 1.4 times more Vitamin B2 and 4.2 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cranberry-grape Juice Drink, Bottled:
100 calories of Baked Potato Flesh have 18.5 times more Copper, 21.1 times more Iron, 5 times more Magnesium, 7.5 times more Phosphorus, 9.8 times more Potassium and 4.4 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While 100 kcal of Cranberry-grape Juice Drink, Bottled contain 1.6 times more Manganese and 1.9 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 9 times more Fiber and 5.9 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Baked Potato Flesh and Cranberry-grape Juice Drink, Bottled offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 calories.