Nutrient Comparison: Baked Potato Flesh VS Cranberry-grape Juice Drink, Bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Baked Potato Flesh have 10.5 times more Vitamin B1, 11.6 times more Vitamin B3, 10.5 times more Vitamin B5, 10.8 times more Vitamin B6 and 9 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 14 oz of Cranberry-grape Juice Drink, Bottled contain 2.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cranberry-grape Juice Drink, Bottled:
- 14 ounces of Baked Potato Flesh have 30.7 times more Copper, 35 times more Iron, 8.3 times more Magnesium, 12.5 times more Phosphorus, 16.3 times more Potassium and 7.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Baked Potato Flesh and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.7 times more Energy, 1.5 times more Carbohydrate, 15 times more Fiber and 9.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in 14 ounces.