Nutrient Comparison: Cranberry-grape Juice Drink, Bottled VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry-grape Juice Drink, Bottled versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry-grape Juice Drink, Bottled vs Baked Potato Skin:
- 14 ounces of Cranberry-grape Juice Drink, Bottled have 2.4 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 12.2 times more Vitamin B1, 5.9 times more Vitamin B2, 25.5 times more Vitamin B3, 16.2 times more Vitamin B5, 21.9 times more Vitamin B6 and 22 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cranberry-grape Juice Drink, Bottled as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry-grape Juice Drink, Bottled vs Baked Potato Skin:
- 14 ounces of Cranberry-grape Juice Drink, Bottled have 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.3 times more Calcium, 116.7 times more Copper, 704 times more Iron, 14.3 times more Magnesium, 3.9 times more Manganese, 25.3 times more Phosphorus, 23.9 times more Potassium and 12.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry-grape Juice Drink, Bottled as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 3.5 times more Energy, 3.3 times more Carbohydrate, 79 times more Fiber and 21.5 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 14 ounces of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Cranberry-grape Juice Drink, Bottled as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.