Comparing Nutrients in 300 calories Cranberry-grape Juice Drink, Bottled VS Baked Potato Skin

Weight per 300 calories

• Cranberry-grape Juice Drink, Bottled: 536g
• Baked Potato Skin: 152g

Baked Potato Skin has 3.5 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is above average in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Baked Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-grape Juice Drink, Bottled	1%	2%	97%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Cranberry-grape Juice Drink, Bottled	Baked Potato Skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.54g	0.16% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	0.12% 0.039g	32g per day for Men 19-50 years
Omega 3	NA	0.95% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	0.29% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	53.7% 69.8g	130g per day for Men 19-50 years
Sugars	NA	2.93% 2.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.4% 0.54g	31.5% 12g	38g per day for Men 19-50 years
Protein	1.9% 1.07g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Cranberry-grape Juice Drink, Bottled	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.17% 1.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.46% 0.054mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.68% 0.28mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	71.6% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.34% 5.36μg	8.33% 33.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	190% 171mg	22.7% 20.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.4% 0.061mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-grape Juice Drink, Bottled	Baked Potato Skin	Recommended Dietary Allowance
Calcium	4.3% 43mg	5.15% 51.5mg	1000mg per day for Men 19-50 years
Copper	4.17% 0.038mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	8.7% 348μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.67% 0.054mg	133% 10.7mg	8mg per day for Men 19-50 years
Magnesium	3.83% 16mg	15.5% 65mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.06% 21.4mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	25.5% 868mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	2.12% 32mg	1500mg per day for Men 19-50 years
Zinc	1.95% 0.21mg	6.75% 0.74mg	11mg per day for Men 19-50 years
Water	12.4% 459g	1.94% 71.7g	3700g per day for Men 19-50 years

Cranberry-grape Juice Drink, Bottled VS Baked Potato Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry-grape Juice Drink, Bottled or Baked Potato Skin?

Lets compare vitamin content per 300 calories of Cranberry-grape Juice Drink, Bottled vs Baked Potato Skin:

• 300 calories of Cranberry-grape Juice Drink, Bottled have 8.4 times more Vitamin C than Baked Potato Skin.
• While 300 kcal of Baked Potato Skin contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.2 times more Vitamin B3, 4.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
• 300 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Cranberry-grape Juice Drink, Bottled as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Cranberry-grape Juice Drink, Bottled vs Baked Potato Skin:

• 300 calories of Cranberry-grape Juice Drink, Bottled have 6.4 times more Water than Baked Potato Skin.
• While 300 kcal of Baked Potato Skin contain 33 times more Copper, 199.1 times more Iron, 4.1 times more Magnesium, 7.1 times more Phosphorus, 6.8 times more Potassium and 3.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
• Both Cranberry-grape Juice Drink, Bottled and Baked Potato Skin contain similar levels of Manganese per 300 calories.
• 300 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Cranberry-grape Juice Drink, Bottled as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Baked Potato Skin contain 22.3 times more Fiber and 6.1 times more Protein than Cranberry-grape Juice Drink, Bottled.
• Both Cranberry-grape Juice Drink, Bottled and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
• Both Cranberry-grape Juice Drink, Bottled as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.