Nutrient Comparison: Baked Potato Flesh VS Cranberry-grape Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Baked Potato Flesh has 10.5 times more Vitamin B1, 11.6 times more Vitamin B3, 10.5 times more Vitamin B5, 10.8 times more Vitamin B6 and 9 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 1 kg of Cranberry-grape Juice Drink, Bottled contains 2.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Baked Potato Flesh has 30.7 times more Copper, 35 times more Iron, 8.3 times more Magnesium, 12.5 times more Phosphorus, 16.3 times more Potassium and 7.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- Both Baked Potato Flesh and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Energy, 1.5 times more Carbohydrate, 15 times more Fiber and 9.8 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in one kilogram.