Nutrient Comparison: Baked Potato Flesh VS Cranberry juice cocktail, bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cranberry juice cocktail, bottled:
- 1 kilogram of Baked Potato Flesh has more Vitamin B1, 34 times more Vitamin B3, 10.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains 3.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 1 kilogram of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cranberry juice cocktail, bottled:
- 1 kilogram of Baked Potato Flesh has 21.5 times more Copper, 3.5 times more Iron, 25 times more Magnesium, 3.4 times more Manganese, 50 times more Phosphorus, 27.9 times more Potassium and 9.7 times more Zinc than Cranberry juice cocktail, bottled.
- Both Baked Potato Flesh and Cranberry juice cocktail, bottled contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice cocktail, bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 1 kg of Cranberry juice cocktail, bottled contains 7 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.