Comparing Nutrients in 300 calories Baked Potato FleshVS Cranberry juice cocktail, bottled
Weight per 300 calories
Baked Potato Flesh
323g
Cranberry juice cocktail, bottled
556g
Baked Potato Flesh has 1.7 times more energy per 100g than Cranberry juice cocktail, bottled. It has average energy density when compared to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cranberry juice cocktail, bottled?
Baked Potato Flesh VS Cranberry Juice Cocktail, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Cranberry juice cocktail, bottled:
300 calories of Baked Potato Flesh have more Vitamin B1, 19.8 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 5.7 times more Vitamin C and 9.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Cranberry juice cocktail, bottled:
300 calories of Baked Potato Flesh have 12.5 times more Copper, 2 times more Iron, 14.5 times more Magnesium, 1.9 times more Manganese, 29 times more Phosphorus, 16.2 times more Potassium and 5.6 times more Zinc than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 2 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cranberry juice cocktail, bottled lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and more Protein than Cranberry juice cocktail, bottled.
While 300 kcal of Cranberry juice cocktail, bottled contain 4 times more Omega 3 and 12 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cranberry juice cocktail, bottled offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 in 300 calories.