Comparing Nutrients in 100 calories Cranberry-grape Juice Drink, Bottled VS Baked Potato Skin

Weight per 100 calories

• Cranberry-grape Juice Drink, Bottled: 179g
• Baked Potato Skin: 50.5g

Baked Potato Skin has 3.5 times more energy per unit of mass than Cranberry-grape Juice Drink, Bottled, which is above average in comparison to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Baked Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-grape Juice Drink, Bottled	1%	2%	97%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Cranberry-grape Juice Drink, Bottled	Baked Potato Skin	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.18g	0.052% 0.051g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.059g	0.041% 0.013g	32g per day for Men 19-50 years
Omega 3	NA	0.32% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.095% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	0.98% 0.71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.47% 0.18g	10.5% 4g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Cranberry-grape Juice Drink, Bottled	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.056% 0.51μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	5.13% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.47% 0.032mg	4.1% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.34% 0.21mg	9.67% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.9% 0.095mg	8.66% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.45% 1.8μg	2.78% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.72% 0.86μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-grape Juice Drink, Bottled	Baked Potato Skin	Recommended Dietary Allowance
Calcium	1.43% 14.3mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	2.9% 116μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.22% 0.018mg	44.4% 3.56mg	8mg per day for Men 19-50 years
Magnesium	1.28% 5.36mg	5.17% 21.7mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.02% 7.14mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	1.26% 43mg	8.5% 289mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.64% 0.35μg	55μg per day for Men 19-50 years
Sodium	0.36% 5.36mg	0.71% 10.6mg	1500mg per day for Men 19-50 years
Zinc	0.65% 0.071mg	2.25% 0.25mg	11mg per day for Men 19-50 years
Water	4.13% 153g	0.65% 24g	3700g per day for Men 19-50 years

Cranberry-grape Juice Drink, Bottled VS Baked Potato Skin Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cranberry-grape Juice Drink, Bottled or Baked Potato Skin?

Lets compare vitamin content per 100 calories of Cranberry-grape Juice Drink, Bottled vs Baked Potato Skin:

• 100 calories of Cranberry-grape Juice Drink, Bottled have 8.4 times more Vitamin C than Baked Potato Skin.
• While 100 kcal of Baked Potato Skin contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 7.2 times more Vitamin B3, 4.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
• 100 calories of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Cranberry-grape Juice Drink, Bottled as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Cranberry-grape Juice Drink, Bottled vs Baked Potato Skin:

• 100 calories of Cranberry-grape Juice Drink, Bottled have 6.4 times more Water than Baked Potato Skin.
• While 100 kcal of Baked Potato Skin contain 33 times more Copper, 199.1 times more Iron, 4.1 times more Magnesium, 7.1 times more Phosphorus, 6.8 times more Potassium and 3.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
• Both Cranberry-grape Juice Drink, Bottled and Baked Potato Skin contain similar levels of Manganese per 100 calories.
• 100 calories of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Cranberry-grape Juice Drink, Bottled as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Baked Potato Skin contain 22.3 times more Fiber and 6.1 times more Protein than Cranberry-grape Juice Drink, Bottled.
• Both Cranberry-grape Juice Drink, Bottled and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
• Both Cranberry-grape Juice Drink, Bottled as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.