Rye Reduced-calorie Bread has 2.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Rye Reduced-calorie Bread?
Baked Potato Flesh VS Rye Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Rye Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Rye Reduced-calorie Bread:
100 calories of Baked Potato Flesh have 1.2 times more Vitamin B3, 4.1 times more Vitamin B5, 8.5 times more Vitamin B6 and 69.8 times more Vitamin C than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Rye Reduced-calorie Bread:
100 calories of Baked Potato Flesh have 3.5 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 8.7 times more Potassium and 3.6 times more Water than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 7 times more Calcium, 4.1 times more Iron, 1.3 times more Manganese, 42.6 times more Selenium and 47 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rye Reduced-calorie Bread contain similar levels of Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.6 times more Sugars than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 10.2 times more Omega 6, 3.7 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rye Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Rye Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.