Nutrient Comparison: Baked Potato Flesh VS Rye Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Rye Reduced-calorie Bread:
- 1 pound of Baked Potato Flesh has 1.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 32 times more Vitamin C than Rye Reduced-calorie Bread.
- While 1 lb of Rye Reduced-calorie Bread contains 3.5 times more Vitamin B1, 11.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Rye Reduced-calorie Bread:
- 1 pound of Baked Potato Flesh has 1.6 times more Copper, 4 times more Potassium and 1.6 times more Water than Rye Reduced-calorie Bread.
- While 1 lb of Rye Reduced-calorie Bread contains 15.2 times more Calcium, 8.9 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus, 93 times more Selenium, 102.6 times more Sodium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Rye Reduced-calorie Bread contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rye Reduced-calorie Bread contains 2.2 times more Energy, 29 times more Fat, 4.1 times more Omega 3, 22.2 times more Omega 6, 1.9 times more Carbohydrate, 1.3 times more Sugars, 8 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6