Rye Reduced-calorie Bread has 2.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rye Reduced-calorie Bread?
Baked Potato Flesh VS Rye Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Rye Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Rye Reduced-calorie Bread:
300 calories of Baked Potato Flesh have 1.2 times more Vitamin B3, 4.1 times more Vitamin B5, 8.5 times more Vitamin B6 and 69.8 times more Vitamin C than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Rye Reduced-calorie Bread:
300 calories of Baked Potato Flesh have 3.5 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 8.7 times more Potassium and 3.6 times more Water than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 7 times more Calcium, 4.1 times more Iron, 1.3 times more Manganese, 42.6 times more Selenium and 47 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rye Reduced-calorie Bread contain similar levels of Zinc per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.6 times more Sugars than Rye Reduced-calorie Bread.
While 300 kcal of Rye Reduced-calorie Bread contain 10.2 times more Omega 6, 3.7 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Rye Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Rye Reduced-calorie Bread provide inadequate amounts of Omega 3 in 300 calories.