Toasted Commercially Prepared Whole-wheat Bread has 3.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Toasted Commercially Prepared Whole-wheat Bread?
Baked Potato Flesh VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Baked Potato Flesh have 2.5 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 4.1 times more Vitamin B2, 1.8 times more Vitamin B9 and 9.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Baked Potato Flesh have 3.9 times more Potassium and 10.2 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 7.9 times more Calcium, 2.6 times more Iron, 4.8 times more Manganese, 1.8 times more Phosphorus, 53.3 times more Selenium, 34.3 times more Sodium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.5 times more Fiber and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy and Sugars per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.