Nutrient Comparison: Baked Potato Flesh VS Toasted Commercially Prepared Whole-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B6 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 3.6 times more Vitamin B1, 13.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin B9, 15.8 times more Vitamin E and 30 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Baked Potato Flesh have 3.1 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 26 times more Calcium, 3.1 times more Copper, 8.5 times more Iron, 4 times more Magnesium, 15.8 times more Manganese, 6.1 times more Phosphorus, 175.3 times more Selenium, 113 times more Sodium and 7.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 3.3 times more Energy, 40.7 times more Fat, 35.5 times more Saturated Fat, 22.2 times more Omega 6, 2.4 times more Carbohydrate, 3.4 times more Sugars, 5 times more Fiber and 8.3 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in 14 ounces.