Nutrient Comparison: Baked Potato Flesh VS Toasted Commercially Prepared Whole-wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Toasted Commercially Prepared Whole-wheat Bread:
- 1 pound of Baked Potato Flesh has 1.3 times more Vitamin B6 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 3.6 times more Vitamin B1, 13.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin B9, 15.8 times more Vitamin E and 30 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Toasted Commercially Prepared Whole-wheat Bread:
- 1 pound of Baked Potato Flesh has 3.1 times more Water than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 26 times more Calcium, 3.1 times more Copper, 8.5 times more Iron, 4 times more Magnesium, 15.8 times more Manganese, 6.1 times more Phosphorus, 175.3 times more Selenium, 113 times more Sodium and 7.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 3.3 times more Energy, 40.7 times more Fat, 35.5 times more Saturated Fat, 22.2 times more Omega 6, 2.4 times more Carbohydrate, 3.4 times more Sugars, 5 times more Fiber and 8.3 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in one pound.