Comparing Nutrients in 100 calories Baked Potato FleshVS Candies, YORK Peppermint Pattie
Weight per 100 calories
Baked Potato Flesh
108g
Candies, YORK Peppermint Pattie
26g
Candies, YORK Peppermint Pattie have 4.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Candies, YORK Peppermint Pattie?
Baked Potato Flesh VS Candies, YORK Peppermint Pattie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Candies, YORK Peppermint Pattie:
100 calories of Baked Potato Flesh have more Vitamin C than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Potato Flesh vs Candies, YORK Peppermint Pattie:
100 calories of Baked Potato Flesh have 1.6 times more Iron, more Phosphorus, 14.5 times more Potassium and 34.5 times more Water than Candies, YORK Peppermint Pattie.
100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus and Potassium
Both Baked Potatoes Flesh no Salt as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 3.1 times more Fiber and 3.7 times more Protein than Candies, YORK Peppermint Pattie.
While 100 kcal of Candies, YORK Peppermint Pattie contain 40.4 times more Saturated Fat and 9.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein