Nutrient Comparison: Baked Potato Flesh VS Candies, YORK Peppermint Pattie per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Candies, YORK Peppermint Pattie:
- 100 grams of Baked Potato Flesh have more Vitamin C than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baked Potato Flesh vs Candies, YORK Peppermint Pattie:
- 100 grams of Baked Potato Flesh have more Phosphorus, 3.5 times more Potassium and 8.4 times more Water than Candies, YORK Peppermint Pattie.
- While 100 g of Candies, YORK Peppermint Pattie contain 2.6 times more Iron than Baked Potatoes Flesh no Salt.
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Baked Potatoes Flesh no Salt as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, YORK Peppermint Pattie contain 4.1 times more Energy, 71.7 times more Fat, 166.9 times more Saturated Fat, 3.8 times more Carbohydrate, 37.5 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, YORK Peppermint Pattie offer comparable quantities of Protein per 100 grams.