Nutrient Comparison: Baked Potato Flesh VS Candies, YORK Peppermint Pattie per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Candies, YORK Peppermint Pattie:
- 5 ounces of Baked Potato Flesh have more Vitamin C than Candies, YORK Peppermint Pattie.
- 5 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Baked Potato Flesh vs Candies, YORK Peppermint Pattie:
- 5 ounces of Baked Potato Flesh have more Phosphorus, 3.5 times more Potassium and 8.4 times more Water than Candies, YORK Peppermint Pattie.
- While 5 oz of Candies, YORK Peppermint Pattie contain 2.6 times more Iron than Baked Potatoes Flesh no Salt.
- 5 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Baked Potatoes Flesh no Salt as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, YORK Peppermint Pattie contain 4.1 times more Energy, 71.7 times more Fat, 166.9 times more Saturated Fat, 3.8 times more Carbohydrate, 37.5 times more Sugars and 1.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Candies, YORK Peppermint Pattie offer comparable quantities of Protein per five ounces.