Comparing Nutrients in 100 calories Baked Potato FleshVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 100 calories
Baked Potato Flesh
108g
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Cookies, vanilla sandwich with creme filling, reduced fat have 4.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cookies, vanilla sandwich with creme filling, reduced fat
Baked Potato Flesh VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cookies, vanilla sandwich with creme filling, reduced fat:
100 calories of Baked Potato Flesh have 2.1 times more Vitamin B3, 54.8 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 2.8 times more Vitamin B2, 2.3 times more Vitamin B9 and 7.2 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cookies, vanilla sandwich with creme filling, reduced fat:
100 calories of Baked Potato Flesh have 12.7 times more Copper, 9.5 times more Magnesium, 3.8 times more Phosphorus, 17.1 times more Potassium, 3.6 times more Zinc and 54.9 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 1.4 times more Iron, 12.9 times more Selenium and 15.6 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 100 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 22.9 times more Fat, 26.8 times more Saturated Fat and 4.8 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.