Comparing Nutrients in 100 calories Cookies, vanilla sandwich with creme filling, reduced fatVS Baked Potato Skin
Weight per 100 calories
Cookies, vanilla sandwich with creme filling, reduced fat
23.6g
Baked Potato Skin
50.5g
Cookies, vanilla sandwich with creme filling, reduced fat have 2.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, vanilla sandwich with creme filling, reduced fat or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, vanilla sandwich with creme filling, reduced fat vs Baked Potato Skin:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 1.5 times more Vitamin B1, 2 times more Vitamin B9 and 15.3 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.2 times more Vitamin B3, 52.5 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, vanilla sandwich with creme filling, reduced fat vs Baked Potato Skin:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 11.8 times more Selenium and 7.9 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 22.7 times more Copper, 6.7 times more Iron, 7.7 times more Magnesium, 3.6 times more Phosphorus, 11.8 times more Potassium and 2.8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat have 48.8 times more Fat, 57.2 times more Saturated Fat and 12.5 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate, 8 times more Fiber and 2.2 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.