Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Baked Potato Skin:
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B9, 32.8 times more Vitamin E and 1.5 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 24.6 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Baked Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Baked Potato Skin:
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 1.2 times more Calcium, 25.1 times more Selenium and 16.9 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 10.6 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 1.7 times more Phosphorus, 5.5 times more Potassium and 1.3 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 2.1 times more Energy, 104.2 times more Fat, 122.1 times more Saturated Fat, 34.1 times more Omega 6, 1.7 times more Carbohydrate and 26.8 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.8 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Baked Potato Skin provide inadequate amounts of Omega 3 in five ounces.