Comparing Nutrients in 100 calories Baked Potato FleshVS Crackers, multigrain
Weight per 100 calories
Baked Potato Flesh
108g
Crackers, multigrain
20.7g
Crackers, multigrain have 5.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Crackers, multigrain?
Baked Potato Flesh VS Crackers, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Crackers, multigrain?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Crackers, multigrain:
100 calories of Baked Potato Flesh have 2.1 times more Vitamin B3, 13.3 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 2.6 times more Vitamin B2, 2.2 times more Vitamin B9, 8.4 times more Vitamin E and 23.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, multigrain provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Crackers, multigrain have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Crackers, multigrain:
100 calories of Baked Potato Flesh have 7.4 times more Copper, 4.5 times more Magnesium, 11.9 times more Potassium, 1.5 times more Zinc and 156.4 times more Water than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 1.4 times more Iron, 16.8 times more Selenium and 34.1 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, multigrain contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Crackers, multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Crackers, multigrain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 39.4 times more Fat, 24.5 times more Saturated Fat, 26.3 times more Omega 3, 62.9 times more Omega 6 and 1.4 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, multigrain provide inadequate amounts of Fiber