Comparing Nutrients in 100 calories Baked Potato FleshVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 100 calories
Baked Potato Flesh
108g
Cookie, butter or sugar, with chocolate icing or filling
20g
Cookie, butter or sugar, with chocolate icing or filling has 5.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Cookie, butter or sugar, with chocolate icing or filling
Baked Potato Flesh VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Baked Potato Flesh have 1.7 times more Vitamin B1, 3.6 times more Vitamin B3, 62.6 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 8.4 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cookie, butter or sugar, with chocolate icing or filling:
100 calories of Baked Potato Flesh have 3.2 times more Copper, 10.4 times more Magnesium, 3.7 times more Phosphorus, 9 times more Potassium, 7.8 times more Zinc and 204 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 1.3 times more Iron, 5.5 times more Selenium and 11.1 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 4.3 times more Fiber and 2.6 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 100 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 43.4 times more Fat, 105.2 times more Saturated Fat, 6.6 times more Omega 3, 27.3 times more Omega 6 and 3.7 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein