Nutrient Comparison: Baked Potato Flesh VS Cookie, butter or sugar, with chocolate icing or filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Baked Potato Flesh have 11.6 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 3.2 times more Vitamin B1, 9 times more Vitamin B2, 1.5 times more Vitamin B3, 7.9 times more Vitamin B9, 45.3 times more Vitamin E and 22 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cookie, butter or sugar, with chocolate icing or filling:
- 7 ounces of Baked Potato Flesh have 1.9 times more Magnesium, 1.7 times more Potassium, 1.5 times more Zinc and 37.7 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 1.7 times more Copper, 7 times more Iron, 1.5 times more Phosphorus, 30 times more Selenium and 60.2 times more Sodium than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookie, butter or sugar, with chocolate icing or filling contain 5.4 times more Energy, 235 times more Fat, 569.2 times more Saturated Fat, 35.7 times more Omega 3, 147.8 times more Omega 6, 3.2 times more Carbohydrate, 19.9 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6