Nutrient Comparison: Baked Potato Flesh VS Cookie, butter or sugar, with chocolate icing or filling per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 grams of Baked Potato Flesh have 11.6 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 3.2 times more Vitamin B1, 9 times more Vitamin B2, 1.5 times more Vitamin B3, 7.9 times more Vitamin B9, 45.3 times more Vitamin E and 22 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cookie, butter or sugar, with chocolate icing or filling:
- 100 grams of Baked Potato Flesh have 1.9 times more Magnesium, 1.7 times more Potassium, 1.5 times more Zinc and 37.7 times more Water than Cookie, butter or sugar, with chocolate icing or filling.
- While 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 1.7 times more Copper, 7 times more Iron, 1.5 times more Phosphorus, 30 times more Selenium and 60.2 times more Sodium than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- 100 grams of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookie, butter or sugar, with chocolate icing or filling contain 5.4 times more Energy, 235 times more Fat, 569.2 times more Saturated Fat, 35.7 times more Omega 3, 147.8 times more Omega 6, 3.2 times more Carbohydrate, 19.9 times more Sugars, 1.3 times more Fiber and 2.1 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6