Comparing Nutrients in 100 calories Crackers, multigrainVS Baked Potato Skin
Weight per 100 calories
Crackers, multigrain
20.7g
Baked Potato Skin
50.5g
Crackers, multigrain have 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Baked Potato Skin?
Crackers, Multigrain VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, multigrain vs Baked Potato Skin:
100 calories of Crackers, multigrain have 1.8 times more Vitamin B1, 1.9 times more Vitamin B9, 18 times more Vitamin E and 8.7 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.2 times more Vitamin B3, 12.8 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, multigrain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, multigrain vs Baked Potato Skin:
100 calories of Crackers, multigrain have 15.3 times more Selenium and 17.3 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 13.2 times more Copper, 6.6 times more Iron, 3.6 times more Magnesium and 8.2 times more Potassium than Crackers, multigrain.
Both Crackers, multigrain and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Crackers, multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crackers, multigrain as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, multigrain have 83.8 times more Fat, 52.1 times more Saturated Fat, 55.9 times more Omega 3, 134 times more Omega 6 and 3.5 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 5.5 times more Fiber and 1.5 times more Protein than Crackers, multigrain.
Both Crackers, multigrain and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, multigrain provide inadequate amounts of Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6