Nutrient Comparison: Crackers, multigrain VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, multigrain versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, multigrain vs Baked Potato Skin:
- 5 ounces of Crackers, multigrain have 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.7 times more Vitamin B9, 43.8 times more Vitamin E and 21.2 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.2 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
- Both Crackers, multigrain and Baked Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Crackers, multigrain have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, multigrain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, multigrain vs Baked Potato Skin:
- 5 ounces of Crackers, multigrain have 2.9 times more Phosphorus, 37.3 times more Selenium, 42 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.4 times more Calcium, 5.4 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium and 3.4 times more Potassium than Crackers, multigrain.
- 5 ounces of Crackers, multigrain lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, multigrain have 2.4 times more Energy, 204 times more Fat, 126.9 times more Saturated Fat, 136.2 times more Omega 3, 326.2 times more Omega 6, 1.5 times more Carbohydrate, 8.6 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.3 times more Fiber than Crackers, multigrain.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6