Nutrient Comparison: Crackers, multigrain VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, multigrain versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, multigrain vs Baked Potato Skin:
- 1 pound of Crackers, multigrain has 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.7 times more Vitamin B9, 43.8 times more Vitamin E and 21.2 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.2 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
- Both Crackers, multigrain and Baked Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Crackers, multigrain have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, multigrain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Crackers, multigrain vs Baked Potato Skin:
- 1 pound of Crackers, multigrain has 2.9 times more Phosphorus, 37.3 times more Selenium, 42 times more Sodium and 2 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.4 times more Calcium, 5.4 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium and 3.4 times more Potassium than Crackers, multigrain.
- 1 pound of Crackers, multigrain lack sufficient amounts of Calcium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, multigrain has 2.4 times more Energy, 204 times more Fat, 126.9 times more Saturated Fat, 136.2 times more Omega 3, 326.2 times more Omega 6, 1.5 times more Carbohydrate, 8.6 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.3 times more Fiber than Crackers, multigrain.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6