Comparing Nutrients in 100 calories Baked Potato FleshVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 100 calories
Baked Potato Flesh
108g
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Crackers, standard snack-type, sandwich, with peanut butter filling have 5.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Potato Flesh VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Baked Potato Flesh have 1.2 times more Vitamin B3, 6.2 times more Vitamin B5, 10.8 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 9.7 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Baked Potato Flesh have 3.5 times more Copper, 2.4 times more Magnesium, 9.7 times more Potassium, 1.4 times more Zinc and 136.7 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.5 times more Iron, 6.8 times more Selenium and 30.2 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
Both Baked Potatoes Flesh no Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2 times more Carbohydrate and 3.5 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 46.2 times more Fat, 34.8 times more Saturated Fat and 26.8 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in 100 calories.