Crackers, wheat, regular have 4.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Crackers, wheat, regular?
Baked Potato Flesh VS Crackers, Wheat, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Crackers, wheat, regular?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Crackers, wheat, regular:
100 calories of Baked Potato Flesh have 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 1.4 times more Vitamin B2, 7.9 times more Vitamin E and 9.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, wheat, regular provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
100 calories of Crackers, wheat, regular have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Crackers, wheat, regular:
100 calories of Baked Potato Flesh have 3.8 times more Copper, 1.7 times more Magnesium, 6.8 times more Potassium and 134.2 times more Water than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 3.8 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 6.7 times more Selenium and 28.6 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, wheat, regular contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Carbohydrate and 1.3 times more Protein than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 33.5 times more Fat, 25.2 times more Saturated Fat, 20.2 times more Omega 3, 47.7 times more Omega 6 and 1.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, wheat, regular offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6