Comparing Nutrients in 100 calories Baked Potato FleshVS Crackers, wheat, sandwich, with peanut butter filling
Weight per 100 calories
Baked Potato Flesh
108g
Crackers, wheat, sandwich, with peanut butter filling
20g
Crackers, wheat, sandwich, with peanut butter filling have 5.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Crackers, wheat, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Crackers, wheat, sandwich, with peanut butter filling
Baked Potato Flesh VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B5, 11.7 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Crackers, wheat, sandwich, with peanut butter filling:
100 calories of Baked Potato Flesh have 20.8 times more Copper, 3.5 times more Magnesium, 1.2 times more Manganese, 7 times more Potassium, 1.9 times more Zinc and 118.1 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 6.4 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 13.7 times more Selenium and 30.3 times more Sodium than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.1 times more Carbohydrate and 1.8 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 50.2 times more Fat, 33.3 times more Saturated Fat, 7.7 times more Omega 3, 49.5 times more Omega 6 and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6