Nutrient Comparison: Baked Potato Flesh VS Crackers, wheat, sandwich, with peanut butter filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 kilogram of Baked Potato Flesh has 2.2 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 3.7 times more Vitamin B1, 14 times more Vitamin B2, 4.2 times more Vitamin B3 and 7.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 kilogram of Baked Potato Flesh has 3.9 times more Copper, 1.3 times more Potassium and 22.2 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 34 times more Calcium, 7.6 times more Iron, 1.5 times more Magnesium, 4.4 times more Manganese, 6.9 times more Phosphorus, 72.7 times more Selenium, 161.4 times more Sodium and 2.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 5.3 times more Energy, 267 times more Fat, 177 times more Saturated Fat, 41.1 times more Omega 3, 263.6 times more Omega 6, 2.5 times more Carbohydrate, 2.9 times more Fiber and 6.9 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6