Nutrient Comparison: Baked Potato Flesh VS Crackers, wheat, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Crackers, wheat, regular:
- 1 kilogram of Baked Potato Flesh has 1.2 times more Vitamin B6 and more Vitamin C than Crackers, wheat, regular.
- While 1 kg of Crackers, wheat, regular contains 2.7 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B9, 38.8 times more Vitamin E and 47.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, wheat, regular provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Crackers, wheat, regular have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Crackers, wheat, regular:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Potassium and 27.4 times more Water than Crackers, wheat, regular.
- While 1 kg of Crackers, wheat, regular contains 18.4 times more Calcium, 1.3 times more Copper, 7.5 times more Iron, 2.9 times more Magnesium, 9.6 times more Manganese, 6 times more Phosphorus, 33 times more Selenium, 139.8 times more Sodium and 5.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, wheat, regular contains 4.9 times more Energy, 164 times more Fat, 123.5 times more Saturated Fat, 98.7 times more Omega 3, 233.6 times more Omega 6, 3.3 times more Carbohydrate, 9.1 times more Sugars, 4.6 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6