Nutrient Comparison: Baked Potato Flesh VS Crackers, wheat, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Crackers, wheat, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Crackers, wheat, regular:
- 7 ounces of Baked Potato Flesh have 1.2 times more Vitamin B6 and more Vitamin C than Crackers, wheat, regular.
- While 7 oz of Crackers, wheat, regular contain 2.7 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B9, 38.8 times more Vitamin E and 47.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Crackers, wheat, regular provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 7 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Crackers, wheat, regular:
- 7 ounces of Baked Potato Flesh have 1.4 times more Potassium and 27.4 times more Water than Crackers, wheat, regular.
- While 7 oz of Crackers, wheat, regular contain 18.4 times more Calcium, 1.3 times more Copper, 7.5 times more Iron, 2.9 times more Magnesium, 9.6 times more Manganese, 6 times more Phosphorus, 33 times more Selenium, 139.8 times more Sodium and 5.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, wheat, regular contain 4.9 times more Energy, 164 times more Fat, 123.5 times more Saturated Fat, 98.7 times more Omega 3, 233.6 times more Omega 6, 3.3 times more Carbohydrate, 9.1 times more Sugars, 4.6 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6