Comparing Nutrients in 100 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Baked Potato Skin
Weight per 100 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Baked Potato Skin
50.5g
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Baked Potato Skin:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.6 times more Vitamin B1, 1.6 times more Vitamin B9 and 20.6 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Baked Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Baked Potato Skin:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 6.2 times more Selenium and 15.3 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.3 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 2 times more Manganese and 6.6 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Baked Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 98.4 times more Fat, 74 times more Saturated Fat, 57 times more Omega 6 and 3 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Carbohydrate and 8.6 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.