Comparing Nutrients in 300 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Baked Potato Skin
Weight per 300 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
60.7g
Baked Potato Skin
152g
Crackers, standard snack-type, sandwich, with peanut butter filling have 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Baked Potato Skin:
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.6 times more Vitamin B1, 1.6 times more Vitamin B9 and 20.6 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Baked Potato Skin:
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 6.2 times more Selenium and 15.3 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.3 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 2 times more Manganese and 6.6 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Baked Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 98.4 times more Fat, 74 times more Saturated Fat, 57 times more Omega 6 and 3 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Carbohydrate and 8.6 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Baked Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.