Comparing Nutrients in 100 calories Crackers, standard snack-type, sandwich, with peanut butter fillingVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Boiled Potato Flesh, Cooked In Skin
115g
Crackers, standard snack-type, sandwich, with peanut butter filling have 5.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Boiled Potato Flesh, Cooked In Skin?
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, sandwich, with peanut butter filling or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 2.4 times more Vitamin B2, 1.5 times more Vitamin B9 and 36.3 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B3, 6.2 times more Vitamin B5, 11.5 times more Vitamin B6, more Vitamin C and 1.3 times more Vitamin K than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.6 times more Iron, 6.3 times more Selenium and 35.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Copper, 2.3 times more Magnesium, 10 times more Potassium, 1.5 times more Zinc and 149.2 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have 43.2 times more Fat, 32.5 times more Saturated Fat, 25 times more Omega 6 and 2 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Carbohydrate and 4.4 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.