Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 4.6 times more Vitamin B1, 13.6 times more Vitamin B2, 4.2 times more Vitamin B3, 8.6 times more Vitamin B9, 206 times more Vitamin E and 4.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, sandwich, with peanut butter filling vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 16.2 times more Calcium, 1.7 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 5.7 times more Manganese, 6.2 times more Phosphorus, 36 times more Selenium, 200.3 times more Sodium and 3.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Potassium and 26.3 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 5.7 times more Energy, 245.4 times more Fat, 184.7 times more Saturated Fat, 142.2 times more Omega 6, 2.9 times more Carbohydrate, 11.5 times more Sugars, 1.3 times more Fiber and 6.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in one kilogram.