Comparing Nutrients in 100 calories Baked Potato FleshVS Formulated bar, POWER BAR, chocolate
Weight per 100 calories
Baked Potato Flesh
108g
Formulated bar, POWER BAR, chocolate
27.5g
Formulated bar, POWER BAR, chocolate has 3.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Formulated bar, POWER BAR, chocolate?
Baked Potato Flesh VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Formulated bar, POWER BAR, chocolate:
100 kcal of Formulated bar, POWER BAR, chocolate contain 19.7 times more Vitamin B1, 23.4 times more Vitamin B2, 6 times more Vitamin B3, 7.3 times more Vitamin B5, 1.9 times more Vitamin B6, 17.5 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C and 53 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Baked Potatoes Flesh no Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Formulated bar, POWER BAR, chocolate:
100 calories of Baked Potato Flesh have 4.2 times more Potassium and 29.9 times more Water than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 25.8 times more Calcium, 1.7 times more Copper, 8.6 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 6.7 times more Selenium, 15.8 times more Sodium and 8.8 times more Zinc than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Formulated bar, POWER BAR, chocolate.
While 100 kcal of Formulated bar, POWER BAR, chocolate contain 4.5 times more Sugars and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Fiber per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.