Comparing Nutrients in 100 calories Formulated bar, POWER BAR, chocolateVS Baked Potato Skin
Weight per 100 calories
Formulated bar, POWER BAR, chocolate
27.5g
Baked Potato Skin
50.5g
Formulated bar, POWER BAR, chocolate has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Baked Potato Skin?
Formulated Bar, POWER BAR, Chocolate VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Formulated bar, POWER BAR, chocolate vs Baked Potato Skin:
100 calories of Formulated bar, POWER BAR, chocolate have 36 times more Vitamin B1, 9.9 times more Vitamin B2, 5.8 times more Vitamin B3, 10.1 times more Vitamin B5, 2 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin B12, 3.7 times more Vitamin C and 112.9 times more Vitamin E than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
Both Formulated bar, POWER BAR, chocolate as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Formulated bar, POWER BAR, chocolate vs Baked Potato Skin:
100 calories of Formulated bar, POWER BAR, chocolate have 8.1 times more Calcium, 3.1 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 6.1 times more Selenium, 8 times more Sodium and 11.1 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.9 times more Potassium than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Baked Potato Skin contain similar levels of Copper and Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, POWER BAR, chocolate have 11.7 times more Sugars and 1.8 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.5 times more Fiber than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Formulated bar, POWER BAR, chocolate as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.