Comparing Nutrients in 100 calories Formulated bar, POWER BAR, chocolateVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Formulated bar, POWER BAR, chocolate
27.5g
Boiled Potato Flesh, Cooked In Skin
115g
Formulated bar, POWER BAR, chocolate has 4.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Boiled Potato Flesh, Cooked In Skin?
Formulated Bar, POWER BAR, Chocolate VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, POWER BAR, chocolate or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Formulated bar, POWER BAR, chocolate vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Formulated bar, POWER BAR, chocolate have 18.2 times more Vitamin B1, 23 times more Vitamin B2, 5.4 times more Vitamin B3, 7.3 times more Vitamin B5, 1.8 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C and 198.4 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.3 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
100 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Formulated bar, POWER BAR, chocolate as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Formulated bar, POWER BAR, chocolate vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Formulated bar, POWER BAR, chocolate have 24.2 times more Calcium, 1.8 times more Copper, 9 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 6.2 times more Selenium, 18.5 times more Sodium and 8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.4 times more Potassium and 32.7 times more Water than Formulated bar, POWER BAR, chocolate.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, POWER BAR, chocolate have 7.9 times more Sugars, 13.2 times more Fructose and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Fiber than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Formulated bar, POWER BAR, chocolate as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.