Nutrient Comparison: Formulated bar, POWER BAR, chocolate VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Formulated bar, POWER BAR, chocolate versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Formulated bar, POWER BAR, chocolate vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 76 times more Vitamin B1, 96 times more Vitamin B2, 22.7 times more Vitamin B3, 30.6 times more Vitamin B5, 7.4 times more Vitamin B6, 61.5 times more Vitamin B9, more Vitamin B12, 7.1 times more Vitamin C and 828 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Formulated bar, POWER BAR, chocolate as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Formulated bar, POWER BAR, chocolate vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 100.8 times more Calcium, 7.6 times more Copper, 37.7 times more Iron, 11.3 times more Magnesium, 11.7 times more Manganese, 14 times more Phosphorus, 26 times more Selenium, 77 times more Sodium and 33.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.8 times more Water than Formulated bar, POWER BAR, chocolate.
- Both Formulated bar, POWER BAR, chocolate and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Formulated bar, POWER BAR, chocolate have 4.2 times more Energy, 31.1 times more Fat, 50.8 times more Saturated Fat, 17.7 times more Omega 6, 3.5 times more Carbohydrate, 33 times more Sugars, 55.2 times more Fructose, 3.2 times more Fiber and 7.6 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Formulated bar, POWER BAR, chocolate as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 14 ounces.