Nutrient Comparison: Baked Potato Flesh VS Formulated bar, POWER BAR, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Formulated bar, POWER BAR, chocolate:
- 5 oz of Formulated bar, POWER BAR, chocolate contain 76.8 times more Vitamin B1, 91.4 times more Vitamin B2, 23.4 times more Vitamin B3, 28.6 times more Vitamin B5, 7.3 times more Vitamin B6, 68.3 times more Vitamin B9, more Vitamin B12, 7.2 times more Vitamin C and 207 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Formulated bar, POWER BAR, chocolate:
- 5 ounces of Baked Potato Flesh have 7.7 times more Water than Formulated bar, POWER BAR, chocolate.
- While 5 oz of Formulated bar, POWER BAR, chocolate contain 100.8 times more Calcium, 6.7 times more Copper, 33.4 times more Iron, 9.9 times more Magnesium, 10 times more Manganese, 12.3 times more Phosphorus, 26 times more Selenium, 61.6 times more Sodium and 34.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Formulated bar, POWER BAR, chocolate contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Formulated bar, POWER BAR, chocolate contain 3.9 times more Energy, 31.1 times more Fat, 50.8 times more Saturated Fat, 17.7 times more Omega 6, 3.2 times more Carbohydrate, 17.7 times more Sugars, 3.8 times more Fiber and 7.2 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in five ounces.